Dry January

Oh, January. You suck so much. You are like a cold wet dirty grey blanket left in the gutter, frozen at the corners, and covered in the needles of a discarded Christmas tree. Every year, I make plans for you – such grand plans – you wouldn’t believe. And every year, somehow you get me. You end up around my shoulders, weighing me down with your dirt and ice, and I can’t throw you off. It’s mean. And I don’t like it.

I have the Januwearies. In my last post, I was planning to spend January reading novels in a cozy corner while drinking loose leaf tea. I was also going to exercise along with a Jillian Michaels DVD, and then write for an hour, every day. I haven’t done those things. I have mourned the end of the holidays and I have sat on my butt eating leftover candy and feeling like a giant sack of “meh.”

My one promise kept, however, is that in the last eight days, I have not had a drink.

This is something that I don’t like to write about, because it is hard and not funny. But here is the thing: I struggle with binge drinking. Most of the time, I can have a single drink of wine at dinner and not need any more and I’m fine. I can go on for months like that. But sooner or later, I’ll “need” a binge and I’ll drink and drink until I blackout. God, that’s hard to write, but there it is.

I heard about the “Dry January” trend, where people take a month off from drinking to reset and detox a bit. I thought, “Yeah. That’s a good idea.” I wasn’t really thinking I needed to, because I’ve been in a pretty good place with the drinking lately. I was actually thinking it might help me loose a few pounds and/or inches.

However, once I decided (back before the holidays) I was going to do this, my inner addict, or as I unaffectionately like to call her, The Wine Gremlin, started to freak the fuck out. It’s like that voice that tells you that you need to eat an entire bag of Cheetos the day before you start a diet. Or is that only me? My binging isn’t limited to drinking, I should concede.

We traveled to California to visit my boyfriend Matt’s family. His brother and sister-in-law have a toddler and a new baby, so it made sense to bring Christmas to them. I struggle with social anxiety and being with people I don’t know well is hard for me. Also, I associate Christmas with drinking. But I was doing well… until the day after Christmas (or Boxing Day, as I like to call it, because I’ve been willing myself to be British for as long as I can remember).

There was most of a bottle of wine in the fridge left over from Christmas dinner, and it was calling my name. It was mine after all; I bought it. The day after Christmas was dull and deflated. The men folk went off to have a nerf gun fight in the park. Matt’s sister-in-law had gone out for lunch with her parents. It was just me and Matt’s mom at the house, and she was on the phone. I was waiting for the boys to come back so we could have our annual sword fight with the spent rolls of wrapping paper (I hauled them from Utah to California, I was so determined to make this happen). “May as well have some wine while I wait,” I decided. I finished the bottle by the end of the night, before we went back to our AirB&B to sleep. I snuck a little bit and then a little bit more. Finally, after dinner, I emptied the rest into a glass and drank it in the open while I did the dishes.

Then, before we left, Matt’s sister in law suggested we leave the kids with the grandparents and go check out some wine tasting bars in town, because California. We were leaving first thing in the morning and we had over 12 hours to drive, so we said, “Sorry, but we’ll do that next time we are in town!” I didn’t add, “I can’t take your drinking because I’m drunk!”

Her face sunk and I realized she had been planning this for a while. It was her chance to escape the new baby for an hour and have some adult talk. If I hadn’t been sneaking drinks all day, I could have taken her out and maybe had some bonding time just the two of us, helping me get over the anxiety I feel around her because she’s amazing and I want her to like me, but that didn’t happen. Worst of all, I knew after we left there was a possibility she would go to the fridge for a glass of what was a nearly full bottle of wine and it would be gone. God, It’s so embarrassing!

Just in case you are doing the math and thinking, “It was only four glasses of wine, stop giving yourself such a hard time!” I need to do some more confessing. There was also a matter of the mini-bottles of very cheap wine that I picked up at the grocery store in town earlier that day when picking up some snacks for our road trip home. I squirreled them away in the bottom of my purse and was nipping off of those, also. So, it wasn’t four drinks. It was more like nine. And Matt saw the mini bottles and I totally got caught.

The drive the next day was fairly miserable. It was 12 hours through blah Nevada countryside with a mild hangover, made worse by Matt’s quiet disapproval from the driver’s seat.

Fast forward to now, a week into this Dry January experiment. It’s going well. I do feel lighter, both physically and mentally. That said, it hasn’t been perfect. I saw my family last Friday for our regular family dinner. My sister offered me a glass of wine and didn’t react when I told her I was back on the wagon. Again. The evening was fine… fun even.  But I did notice a few things.

I don’t get drunk with my family (at least, not with my parents), but I do usually have a glass or two of wine on these evenings. Rachel a few glasses of wine in her is chatty and laughs loudly. Rachel with no wine is quiet. She’ll participate in a conversation, but she won’t start one. That was fine – no one seemed to notice. But the other thing is that Two Drink Rachel is uninhibited enough to show emotion. Sober Rachel doesn’t really do that. I was reminded of this when, on two separate occasions that night, two members of my family did two separate and very nice things for me. Thoughtful, effortful, genuinely nice things. And I said thank you. A distant part of me thought about moving in for a hug, but I didn’t. I felt like my mute button was on. Maybe it wasn’t real, but I feel like I saw disappointment or confusion on their faces, not getting the reaction that they were expecting from me.

At the risk of sounding like a cliché drunk feeling sorry for herself, I’m feeling a bit sorry for myself. I feel like I’m doomed to fail no matter what I do. I’m feeling guilty for not leaving some wine for my boyfriend’s sister-in-law and I’m feeling guilty for screwing up these moments with my family. I can’t win. Boo hoo. Might as well drink a barrel of wine, right?

No… not right. I’m not going there. I committed to a month and I’m doing the month. Even though Matt is going out of town in a few weeks and I’ll have the house to myself and I could spend that time binging on wine, Netflix, and Cheetos, I’m not going to do it. I’m going to see this through. And then, at the end, I’ll do some serious evaluation of the pros and cons. Meanwhile I’m going to give myself a little slack. If I don’t read and write and sweat and kick-ass every day this month, that’s okay. I’m giving my body a break from alcohol, and that’s enough. It’s got to be.